What Do You Do When You’re Stressed?

[joselync]

Deep Breathing: Practice deep breathing exercises to help calm the nervous system and reduce stress.

Physical Activity: Engage in regular physical activity or exercise, as it can help release built-up tension and promote a sense of well-being.

Mindfulness and Meditation: Practice mindfulness or meditation to bring your attention to the present moment and alleviate stress.

Connect with Others: Share your feelings with friends or family members, and seek social support. Talking about your stressors can sometimes provide relief.

Time Management: Organize your tasks and prioritize them. Breaking down large tasks into smaller, more manageable steps can make them less overwhelming.

Hobbies and Relaxation Techniques: Engage in activities you enjoy, such as reading, listening to music, or pursuing a hobby, to distract yourself from stressors.

Healthy Lifestyle: Ensure you're maintaining a balanced and healthy lifestyle by getting enough sleep, eating nutritious meals, and avoiding excessive caffeine or alcohol intake.

Seek Professional Help: If stress becomes overwhelming, consider seeking support from a mental health professional.